Renowned strength and conditioning coach Maria Mountain of GoalieTrainingPro.com trains professional, olympic and elite level goalies and other athletes. Today, she shares the following series of videos with us to help us understand how young bodies work and what our expectations should be as they grow and develop....and why they should NOT be training like professional athletes at age 9!
Click the links below each photo to watch!
|Building the Foundation|
|Muscle Mass vs. Motor Patterns|
|Strength Training Safely|